If you’re someone who easily get’s upset by what other people say, instead of trying to change them, start by building inner resilience

Here are 3 simple strategies to get started with

Why is it so hard for us to truly love and accept ourselves? Why is it that no matter how much we say “I love myself” there is always a disconnection, we feel a knot in our stomachs and we still don’t believe what we are saying no matter how much we say it?